Michael Schwarz v250m/0:45r...12 row
3,000
Meters
10:13.3
Time
1:42.2
Pace
240
Calories
145
Heart Rate
| Rest Distance | 1,109 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,109 |
| Overall Time | 19:13.3 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 33 |
| Stroke Count | 343 |
| Drag Factor | 129 |
April 10, 2025 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:13.3 | 3,000 | 1:42.2 | 328 | 1427 | 33 | 145 | |
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 34 | 90 | |
| r: 0:45 | 157 | ||||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 35 | 138 | |
| r: 0:45 | 139 | ||||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 33 | 152 | |
| r: 0:45 | 128 | ||||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 34 | 152 | |
| r: 0:45 | 96 | ||||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 34 | 145 | |
| r: 0:45 | 60 | ||||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 30 | 150 | |
| r: 0:45 | 102 | ||||||
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 34 | 153 | |
| r: 0:45 | 91 | ||||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 33 | 140 | |
| r: 0:45 | 65 | ||||||
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 34 | 154 | |
| r: 0:45 | 60 | ||||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 33 | 153 | |
| r: 0:45 | 81 | ||||||
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 34 | 159 | |
| r: 0:45 | 71 | ||||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 34 | 163 | |
| r: 0:45 | 59 | ||||||
| r1,109 |
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Workout Graph
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