Michael Schwarz v1000m/0:20r...5 row
5,000
Meters
19:12.5
Time
1:55.2
Pace
345
Calories
150
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,133 |
| Overall Time | 20:52.5 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 27 |
| Stroke Count | 538 |
| Drag Factor | 131 |
April 08, 2025 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:12.5 | 5,000 | 1:55.2 | 229 | 1086 | 27 | 150 | |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 28 | 133 | |
| r: 0:20 | 25 | ||||||
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 28 | 146 | |
| r: 0:20 | 22 | ||||||
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1079 | 25 | 147 | |
| r: 0:20 | 35 | ||||||
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1111 | 28 | 158 | |
| r: 0:20 | 31 | ||||||
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1148 | 30 | 166 | |
| r: 0:20 | 20 | ||||||
| r133 |
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Workout Graph
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