Daniel Whittaker v600m/2:30r...9 row
3,600
Meters
11:46.7
Time
1:38.1
Pace
304
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,779 |
| Overall Time | 29:46.7 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1573 |
| Stroke Rate | 31 |
| Stroke Count | 364 |
| Drag Factor | 121 |
April 25, 2024 06:33:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.7 | 3,600 | 1:38.1 | 370 | 1573 | 31 | |
| 1:59.8 | 600 | 1:39.8 | 352 | 1510 | 30 | |
| r: 2:30 | 23 | |||||
| 1:17.9 | 400 | 1:37.3 | 379 | 1604 | 30 | |
| r: 2:00 | 16 | |||||
| 0:37.8 | 200 | 1:34.5 | 415 | 1727 | 32 | |
| r: 1:30 | 22 | |||||
| 1:59.2 | 600 | 1:39.3 | 357 | 1528 | 31 | |
| r: 2:30 | 18 | |||||
| 1:17.8 | 400 | 1:37.2 | 381 | 1609 | 32 | |
| r: 2:00 | 21 | |||||
| 0:38.1 | 200 | 1:35.2 | 405 | 1693 | 31 | |
| r: 1:30 | 24 | |||||
| 2:00.6 | 600 | 1:40.5 | 345 | 1486 | 30 | |
| r: 2:30 | 18 | |||||
| 1:17.8 | 400 | 1:37.2 | 381 | 1609 | 32 | |
| r: 2:00 | 17 | |||||
| 0:37.6 | 200 | 1:34.0 | 421 | 1750 | 35 | |
| r: 1:30 | 20 | |||||
| r179 |
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Workout Graph
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600/400/200 x 3
app.erg.zone