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Daniel Whittaker v600m/3:00r...12 row

4,800

Meters

15:54.1

Time

1:39.3

Pace

399

Calories

Rest Distance247
Rest Time24:00.0
Overall Distance5,047
Overall Time39:54.1
Average Watts357
Calories Per Hour1527
Stroke Rate32
Stroke Count525
Drag Factor120

April 12, 2024 15:48:58

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

600/400/200 x 4
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:54.1 4,800 1:39.3 357 1527 32
2:00.8 600 1:40.6 343 1480 32
r: 3:00 17
1:18.9 400 1:38.6 365 1555 33
r: 2:00 20
0:38.5 200 1:36.2 393 1650 34
r: 1:00 23
2:01.2 600 1:41.0 340 1469 32
r: 3:00 16
1:18.9 400 1:38.6 365 1555 33
r: 2:00 20
0:38.9 200 1:37.2 381 1609 34
r: 1:00 24
2:01.3 600 1:41.0 339 1466 32
r: 3:00 21
1:19.4 400 1:39.2 358 1532 33
r: 2:00 22
0:38.7 200 1:36.7 386 1630 34
r: 1:00 25
2:01.3 600 1:41.0 339 1466 33
r: 3:00 19
1:19.3 400 1:39.1 359 1536 33
r: 2:00 15
0:36.6 200 1:31.5 457 1872 38
r: 1:00 25
r247

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Workout Graph

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