Daniel Whittaker v600m/0:15r...4 row
1,800
Meters
6:53.6
Time
1:54.8
Pace
125
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,853 |
| Overall Time | 8:23.6 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 21 |
| Stroke Count | 152 |
| Drag Factor | 121 |
April 12, 2024 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:53.6 | 1,800 | 1:54.8 | 231 | 1094 | 21 | |
| 2:22.5 | 600 | 1:58.7 | 209 | 1019 | 20 | |
| r: 0:15 | 16 | |||||
| 1:28.9 | 400 | 1:51.1 | 255 | 1177 | 24 | |
| r: 0:30 | 15 | |||||
| 0:40.7 | 200 | 1:41.7 | 332 | 1443 | 28 | |
| r: 0:45 | 22 | |||||
| 2:21.5 | 600 | 1:57.9 | 213 | 1034 | 20 | |
| r53 |
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Workout Graph
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