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Daniel Whittaker 20x1:00/1:00r row

5,701

Meters

20:00.0

Time

1:45.2

Pace

435

Calories

Rest Distance242
Rest Time19:00.0
Overall Distance5,943
Overall Time39:00.0
Average Watts300
Calories Per Hour1333
Stroke Rate20
Stroke Count400
Drag Factor123

April 10, 2024 14:40:46

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Wednesday - 1m x 20 R20 - Dan W bespoke
app.erg.zone/w/FRhYPyyWTpmSfxsok9zsLg

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,701 1:45.2 300 1333 20
1:00.0 270 1:51.1 255 1178 20
1:00.0 277 1:48.3 276 1248 20
1:00.0 280 1:47.1 285 1279 20
1:00.0 280 1:47.1 285 1279 20
1:00.0 282 1:46.3 291 1300 20
1:00.0 279 1:47.5 282 1268 20
1:00.0 283 1:46.0 294 1311 20
1:00.0 282 1:46.3 291 1300 20
1:00.0 283 1:46.0 294 1311 20
1:00.0 284 1:45.6 297 1321 20
1:00.0 285 1:45.2 300 1332 20
1:00.0 285 1:45.2 300 1332 20
1:00.0 289 1:43.8 313 1376 20
1:00.0 288 1:44.1 310 1365 20
1:00.0 293 1:42.3 326 1422 20
1:00.0 290 1:43.4 316 1388 20
1:00.0 291 1:43.0 319 1399 20
1:00.0 293 1:42.3 326 1422 20
1:00.0 293 1:42.3 326 1422 20
1:00.0 294 1:42.0 329 1433 20
r242

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