Daniel Whittaker v600m/0:15r...4 row
1,800
Meters
6:52.5
Time
1:54.5
Pace
125
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,868 |
| Overall Time | 8:22.5 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 21 |
| Stroke Count | 152 |
| Drag Factor | 124 |
April 10, 2024 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:52.5 | 1,800 | 1:54.5 | 233 | 1100 | 21 | |
| 2:22.2 | 600 | 1:58.5 | 210 | 1023 | 20 | |
| r: 0:15 | 23 | |||||
| 1:28.9 | 400 | 1:51.1 | 255 | 1177 | 24 | |
| r: 0:30 | 21 | |||||
| 0:40.9 | 200 | 1:42.2 | 327 | 1426 | 28 | |
| r: 0:45 | 24 | |||||
| 2:20.5 | 600 | 1:57.0 | 218 | 1050 | 20 | |
| r68 |
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Workout Graph
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