Daniel Whittaker 3x16:00/2:00r row
12,118
Meters
48:00.0
Time
1:58.8
Pace
813
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,143 |
| Overall Time | 54:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 20 |
| Stroke Count | 965 |
| Drag Factor | 118 |
April 07, 2024 14:57:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,118 | 1:58.8 | 209 | 1017 | 20 | |
| 16:00.0 | 4,038 | 1:58.8 | 208 | 1017 | 20 | |
| 16:00.0 | 4,041 | 1:58.7 | 209 | 1018 | 20 | |
| 16:00.0 | 4,040 | 1:58.8 | 209 | 1018 | 20 | |
| r25 |
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Workout Graph
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16 mins x 3
app.erg.zone