Daniel Whittaker v600m/0:15r...4 row
1,800
Meters
6:57.7
Time
1:56.0
Pace
123
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,854 |
| Overall Time | 8:27.7 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 21 |
| Stroke Count | 152 |
| Drag Factor | 120 |
March 09, 2024 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.7 | 1,800 | 1:56.0 | 224 | 1071 | 21 | |
| 2:24.8 | 600 | 2:00.6 | 199 | 985 | 20 | |
| r: 0:15 | 18 | |||||
| 1:29.3 | 400 | 1:51.6 | 252 | 1166 | 24 | |
| r: 0:30 | 19 | |||||
| 0:40.9 | 200 | 1:42.2 | 327 | 1426 | 29 | |
| r: 0:45 | 17 | |||||
| 2:22.6 | 600 | 1:58.8 | 209 | 1017 | 20 | |
| r54 |
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Workout Graph
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