Daniel Whittaker v600m/0:15r...4 row
1,800
Meters
6:51.3
Time
1:54.2
Pace
125
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,850 |
| Overall Time | 8:21.3 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 23 |
| Stroke Count | 163 |
| Drag Factor | 123 |
March 06, 2024 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:51.3 | 1,800 | 1:54.2 | 235 | 1107 | 23 | |
| 2:22.3 | 600 | 1:58.5 | 210 | 1022 | 22 | |
| r: 0:15 | 19 | |||||
| 1:29.2 | 400 | 1:51.5 | 252 | 1168 | 24 | |
| r: 0:30 | 11 | |||||
| 0:40.8 | 200 | 1:42.0 | 330 | 1435 | 29 | |
| r: 0:45 | 20 | |||||
| 2:19.0 | 600 | 1:55.8 | 225 | 1075 | 23 | |
| r50 |
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Workout Graph
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