Daniel Whittaker 6x500m/2:00r row
3,000
Meters
9:54.1
Time
1:39.0
Pace
250
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,089 |
| Overall Time | 19:54.1 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1540 |
| Stroke Rate | 32 |
| Stroke Count | 324 |
| Drag Factor | 123 |
February 27, 2024 19:55:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.1 | 3,000 | 1:39.0 | 361 | 1540 | 32 | |
| 1:36.9 | 500 | 1:36.9 | 385 | 1623 | 33 | |
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 33 | |
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 32 | |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 32 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 33 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 33 | |
| r89 |
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Workout Graph
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500m x 6
app.erg.zone