Daniel Whittaker v600m/0:15r...4 row
1,800
Meters
6:59.5
Time
1:56.5
Pace
123
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,854 |
| Overall Time | 8:29.5 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 21 |
| Stroke Count | 154 |
| Drag Factor | 122 |
February 18, 2024 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.5 | 1,800 | 1:56.5 | 221 | 1061 | 21 | |
| 2:25.7 | 600 | 2:01.4 | 196 | 972 | 20 | |
| r: 0:15 | 15 | |||||
| 1:29.9 | 400 | 1:52.3 | 247 | 1148 | 24 | |
| r: 0:30 | 20 | |||||
| 0:40.9 | 200 | 1:42.2 | 327 | 1426 | 28 | |
| r: 0:45 | 19 | |||||
| 2:23.0 | 600 | 1:59.1 | 207 | 1011 | 21 | |
| r54 |
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