Daniel Whittaker v600m/0:15r...4 row
1,800
Meters
6:53.7
Time
1:54.9
Pace
125
Calories
127
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,853 |
| Overall Time | 8:23.7 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 21 |
| Stroke Count | 151 |
| Drag Factor | 121 |
February 14, 2024 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:53.7 | 1,800 | 1:54.9 | 231 | 1093 | 21 | 127 | |
| 2:23.0 | 600 | 1:59.1 | 207 | 1011 | 20 | 118 | |
| r: 0:15 | 17 | ||||||
| 1:29.0 | 400 | 1:51.2 | 254 | 1174 | 24 | 129 | |
| r: 0:30 | 18 | ||||||
| 0:41.0 | 200 | 1:42.5 | 325 | 1418 | 28 | 135 | |
| r: 0:45 | 18 | ||||||
| 2:20.7 | 600 | 1:57.2 | 217 | 1047 | 20 | 127 | |
| r53 |
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