Daniel Whittaker 6x1500m/1:30r row
9,000
Meters
35:30.9
Time
1:58.3
Pace
604
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,089 |
| Overall Time | 44:30.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 18 |
| Stroke Count | 687 |
| Drag Factor | 117 |
February 10, 2024 16:55:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:30.9 | 9,000 | 1:58.3 | 211 | 1026 | 18 | |
| 6:01.4 | 1,500 | 2:00.4 | 200 | 989 | 18 | |
| 5:50.1 | 1,500 | 1:56.7 | 220 | 1057 | 20 | |
| 5:58.7 | 1,500 | 1:59.5 | 205 | 1004 | 18 | |
| 5:49.8 | 1,500 | 1:56.6 | 221 | 1059 | 20 | |
| 5:59.8 | 1,500 | 1:59.9 | 203 | 998 | 18 | |
| 5:51.2 | 1,500 | 1:57.0 | 218 | 1050 | 20 | |
| r89 |
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Workout Graph
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1500 x 6
app.erg.zone