Daniel Whittaker v600m/0:15r...4 row
1,800
Meters
6:55.1
Time
1:55.3
Pace
123
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,859 |
| Overall Time | 8:25.1 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 21 |
| Stroke Count | 152 |
| Drag Factor | 119 |
February 10, 2024 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.1 | 1,800 | 1:55.3 | 228 | 1085 | 21 | |
| 2:23.6 | 600 | 1:59.6 | 204 | 1002 | 20 | |
| r: 0:15 | 18 | |||||
| 1:29.3 | 400 | 1:51.6 | 252 | 1166 | 24 | |
| r: 0:30 | 15 | |||||
| 0:40.8 | 200 | 1:42.0 | 330 | 1435 | 28 | |
| r: 0:45 | 26 | |||||
| 2:21.3 | 600 | 1:57.7 | 214 | 1037 | 20 | |
| r59 |
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Workout Graph
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