Daniel Whittaker 1250m row
1,250
Meters
4:09.0
Time
1:39.6
Pace
103
Calories
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1519 |
| Stroke Rate | 31 |
| Stroke Count | 133 |
| Drag Factor | 123 |
February 03, 2024 13:23:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:09.0 | 1,250 | 1:39.6 | 354 | 1519 | 31 |
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 32 |
| 0:49.3 | 500 | 1:38.6 | 365 | 1556 | 33 |
| 0:49.7 | 750 | 1:39.4 | 356 | 1526 | 31 |
| 0:50.4 | 1,000 | 1:40.8 | 342 | 1476 | 32 |
| 0:51.3 | 1,250 | 1:42.6 | 324 | 1415 | 32 |
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1250 TT
app.erg.zone