Daniel Whittaker v600m/0:15r...4 row
1,800
Meters
6:53.0
Time
1:54.7
Pace
124
Calories
136
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,852 |
| Overall Time | 8:23.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 21 |
| Stroke Count | 152 |
| Drag Factor | 122 |
December 23, 2023 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:53.0 | 1,800 | 1:54.7 | 232 | 1097 | 21 | 136 | |
| 2:22.1 | 600 | 1:58.4 | 211 | 1025 | 20 | 127 | |
| r: 0:15 | 16 | ||||||
| 1:29.3 | 400 | 1:51.6 | 252 | 1166 | 24 | 140 | |
| r: 0:30 | 16 | ||||||
| 0:41.0 | 200 | 1:42.5 | 325 | 1418 | 29 | 140 | |
| r: 0:45 | 20 | ||||||
| 2:20.6 | 600 | 1:57.1 | 218 | 1048 | 20 | 137 | |
| r52 |
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Workout Graph
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