Daniel Whittaker v600m/0:15r...4 row
1,800
Meters
6:55.4
Time
1:55.3
Pace
124
Calories
139
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,852 |
| Overall Time | 8:25.4 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 21 |
| Stroke Count | 150 |
| Drag Factor | 125 |
December 16, 2023 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:55.4 | 1,800 | 1:55.3 | 228 | 1084 | 21 | 139 | |
| 2:23.2 | 600 | 1:59.3 | 206 | 1008 | 20 | 131 | |
| r: 0:15 | 11 | ||||||
| 1:29.3 | 400 | 1:51.6 | 252 | 1166 | 24 | 141 | |
| r: 0:30 | 19 | ||||||
| 0:41.2 | 200 | 1:43.0 | 320 | 1402 | 28 | 144 | |
| r: 0:45 | 22 | ||||||
| 2:21.7 | 600 | 1:58.0 | 213 | 1031 | 20 | 142 | |
| r52 |
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Workout Graph
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