Daniel Whittaker v600m/0:15r...4 row
1,800
Meters
6:52.2
Time
1:54.5
Pace
125
Calories
133
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,855 |
| Overall Time | 8:22.2 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 21 |
| Stroke Count | 151 |
| Drag Factor | 118 |
December 12, 2023 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:52.2 | 1,800 | 1:54.5 | 233 | 1102 | 21 | 133 | |
| 2:21.7 | 600 | 1:58.0 | 213 | 1031 | 20 | 124 | |
| r: 0:15 | 12 | ||||||
| 1:29.3 | 400 | 1:51.6 | 252 | 1166 | 24 | 135 | |
| r: 0:30 | 21 | ||||||
| 0:41.0 | 200 | 1:42.5 | 325 | 1418 | 28 | 140 | |
| r: 0:45 | 22 | ||||||
| 2:20.2 | 600 | 1:56.8 | 219 | 1055 | 20 | 134 | |
| r55 |
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