Daniel Whittaker v600m/0:15r...4 row
1,800
Meters
6:55.2
Time
1:55.3
Pace
123
Calories
131
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,864 |
| Overall Time | 8:25.2 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 21 |
| Stroke Count | 152 |
| Drag Factor | 123 |
December 02, 2023 10:39:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:55.2 | 1,800 | 1:55.3 | 228 | 1085 | 21 | 131 | |
| 2:22.9 | 600 | 1:59.0 | 207 | 1013 | 20 | 124 | |
| r: 0:15 | 22 | ||||||
| 1:29.2 | 400 | 1:51.5 | 252 | 1168 | 24 | 136 | |
| r: 0:30 | 21 | ||||||
| 0:41.5 | 200 | 1:43.7 | 313 | 1378 | 29 | 139 | |
| r: 0:45 | 21 | ||||||
| 2:21.6 | 600 | 1:58.0 | 213 | 1033 | 20 | 135 | |
| r64 |
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Workout Graph
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600/400/200/600 - R20/24/28/20 warm up - Dan W bespoke
app.erg.zone/w/N4cy3eQxS4uRyjue7cpNXA