Daniel Whittaker v600m/0:15r...4 row
1,800
Meters
6:50.8
Time
1:54.1
Pace
126
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,865 |
| Overall Time | 8:20.8 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 21 |
| Stroke Count | 149 |
| Drag Factor | 124 |
November 30, 2023 19:15:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:50.8 | 1,800 | 1:54.1 | 236 | 1110 | 21 | |
| 2:22.2 | 600 | 1:58.5 | 210 | 1023 | 20 | |
| r: 0:15 | 22 | |||||
| 1:28.5 | 400 | 1:50.6 | 259 | 1189 | 24 | |
| r: 0:30 | 16 | |||||
| 0:40.7 | 200 | 1:41.7 | 332 | 1443 | 28 | |
| r: 0:45 | 27 | |||||
| 2:19.4 | 600 | 1:56.1 | 223 | 1068 | 20 | |
| r65 |
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Workout Graph
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600/400/200/600 - R20/24/28/20 warm up - Dan W bespoke
app.erg.zone/w/N4cy3eQxS4uRyjue7cpNXA