Daniel Whittaker v2000m/2:30r...4 row
8,000
Meters
31:39.7
Time
1:58.7
Pace
536
Calories
137
Heart Rate
| Rest Distance | 420 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,420 |
| Overall Time | 41:39.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 23 |
| Stroke Count | 787 |
| Drag Factor | 124 |
September 08, 2023 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:39.7 | 8,000 | 1:58.7 | 209 | 1019 | 23 | 137 | |
| 8:03.9 | 2,000 | 2:00.9 | 198 | 980 | 22 | 124 | |
| r: 2:30 | 134 | ||||||
| 7:51.9 | 2,000 | 1:57.9 | 213 | 1033 | 24 | 138 | |
| r: 2:30 | 138 | ||||||
| 8:03.9 | 2,000 | 2:00.9 | 198 | 980 | 22 | 136 | |
| r: 2:30 | 127 | ||||||
| 7:40.0 | 2,000 | 1:55.0 | 230 | 1092 | 26 | 153 | |
| r: 2:30 | 21 | ||||||
| r420 |
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Workout Graph
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