Daniel Whittaker v4000m/2:00r...2 row
8,000
Meters
33:36.4
Time
2:06.0
Pace
504
Calories
137
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,145 |
| Overall Time | 37:36.4 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 18 |
| Stroke Count | 623 |
| Drag Factor | 128 |
August 29, 2023 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:36.4 | 8,000 | 2:06.0 | 175 | 901 | 18 | 137 | |
| 16:48.1 | 4,000 | 2:06.0 | 175 | 901 | 18 | 131 | |
| r: 2:00 | 125 | ||||||
| 16:48.3 | 4,000 | 2:06.0 | 175 | 901 | 18 | 143 | |
| r: 2:00 | 20 | ||||||
| r145 |
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Workout Graph
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