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Daniel Whittaker v10:00/r...17 row

6,975

Meters

26:00.0

Time

1:51.8

Pace

519

Calories

152

Heart Rate

Rest Distance3,105
Rest Time29:00.0
Overall Distance10,080
Overall Time55:00.0
Average Watts250
Calories Per Hour1161
Stroke Rate26
Stroke Count694
Drag Factor126

April 24, 2023 19:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

1 min On, 1 min Off x16

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:00.0 6,975 1:51.8 250 1161 26 152
10:00.0 2,174 2:17.9 133 758 21 111
1:00.0 297 1:41.0 340 1468 30 143
r: 1:30 159
1:00.0 300 1:40.0 350 1504 30 149
r: 1:30 159
1:00.0 299 1:40.3 347 1492 30 152
r: 1:30 156
1:00.0 301 1:39.6 354 1516 30 152
r: 2:00 201
1:00.0 298 1:40.6 343 1480 30 152
r: 1:30 145
1:00.0 299 1:40.3 347 1492 30 154
r: 1:30 147
1:00.0 300 1:40.0 350 1504 30 157
r: 1:30 132
1:00.0 299 1:40.3 347 1492 30 157
r: 2:00 210
1:00.0 299 1:40.3 347 1492 30 157
r: 1:30 150
1:00.0 301 1:39.6 354 1516 31 159
r: 1:30 147
1:00.0 303 1:39.0 361 1541 31 159
r: 1:30 138
1:00.0 300 1:40.0 350 1504 31 159
r: 2:00 185
1:00.0 300 1:40.0 350 1504 31 158
r: 1:30 138
1:00.0 299 1:40.3 347 1492 30 159
r: 1:30 140
1:00.0 299 1:40.3 347 1492 31 158
r: 1:30 131
1:00.0 307 1:37.7 375 1590 31 160
r: 5:00 767
r3,105

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Workout Graph

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