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Daniel Whittaker v10:00/r...17 row

7,054

Meters

26:00.0

Time

1:50.5

Pace

531

Calories

150

Heart Rate

Rest Distance3,163
Rest Time29:00.0
Overall Distance10,217
Overall Time55:00.0
Average Watts259
Calories Per Hour1190
Stroke Rate25
Stroke Count660
Drag Factor128

April 17, 2023 19:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

1 min On, 1 min Off x16

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:00.0 7,054 1:50.5 259 1190 25 150
10:00.0 2,232 2:14.4 144 796 21 114
1:00.0 293 1:42.3 326 1422 28 141
r: 1:30 162
1:00.0 298 1:40.6 343 1480 28 144
r: 1:30 164
1:00.0 301 1:39.6 354 1516 28 149
r: 1:30 153
1:00.0 301 1:39.6 354 1516 27 150
r: 2:00 244
1:00.0 300 1:40.0 350 1504 28 150
r: 1:30 164
1:00.0 302 1:39.3 357 1528 27 153
r: 1:30 155
1:00.0 302 1:39.3 357 1528 27 153
r: 1:30 149
1:00.0 306 1:38.0 371 1578 28 155
r: 2:00 192
1:00.0 302 1:39.3 357 1528 29 155
r: 1:30 147
1:00.0 303 1:39.0 361 1541 29 157
r: 1:30 126
1:00.0 304 1:38.6 364 1553 28 146
r: 1:30 134
1:00.0 304 1:38.6 364 1553 28 159
r: 2:00 188
1:00.0 303 1:39.0 361 1541 29 158
r: 1:30 126
1:00.0 301 1:39.6 354 1516 29 161
r: 1:30 128
1:00.0 303 1:39.0 361 1541 29 163
r: 1:30 126
1:00.0 303 1:39.0 361 1541 28 158
r: 5:00 805
r3,163

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Workout Graph

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