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Daniel Whittaker v10:00/r...17 row

6,888

Meters

26:00.0

Time

1:53.2

Pace

504

Calories

151

Heart Rate

Rest Distance3,452
Rest Time29:00.0
Overall Distance10,340
Overall Time55:00.0
Average Watts241
Calories Per Hour1129
Stroke Rate25
Stroke Count1022

April 03, 2023 20:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

1 min On, 1 min Off x16

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:00.0 6,888 1:53.2 241 1129 25 151
10:00.0 2,183 2:17.4 135 764 21 110
1:00.0 289 1:43.8 313 1376 28 141
r: 1:30 156
1:00.0 291 1:43.0 319 1399 28 145
r: 1:30 162
1:00.0 290 1:43.4 316 1388 28 149
r: 1:30 156
1:00.0 291 1:43.0 319 1399 28 149
r: 2:00 263
1:00.0 293 1:42.3 326 1422 28 152
r: 1:30 173
1:00.0 293 1:42.3 326 1422 28 155
r: 1:30 159
1:00.0 293 1:42.3 326 1422 28 154
r: 1:30 154
1:00.0 296 1:41.3 336 1457 29 156
r: 2:00 258
1:00.0 293 1:42.3 326 1422 28 156
r: 1:30 155
1:00.0 292 1:42.7 323 1410 28 157
r: 1:30 148
1:00.0 294 1:42.0 329 1433 28 157
r: 1:30 158
1:00.0 296 1:41.3 336 1457 29 159
r: 2:00 224
1:00.0 295 1:41.6 333 1445 28 158
r: 1:30 141
1:00.0 297 1:41.0 340 1468 29 160
r: 1:30 131
1:00.0 297 1:41.0 340 1468 29 161
r: 1:30 133
1:00.0 305 1:38.3 368 1565 32 164
r: 5:00 881
r3,452

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