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Daniel Whittaker v10:00/r...17 row

6,770

Meters

26:00.0

Time

1:55.2

Pace

485

Calories

152

Heart Rate

Rest Distance3,123
Rest Time29:00.0
Overall Distance9,893
Overall Time55:00.0
Average Watts229
Calories Per Hour1087
Stroke Rate25
Stroke Count1009
Drag Factor125

March 27, 2023 19:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

1 min On, 1 min Off x16

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:00.0 6,770 1:55.2 229 1087 25 152
10:00.0 2,089 2:23.6 118 706 21 110
1:00.0 289 1:43.8 313 1376 28 140
r: 1:30 171
1:00.0 291 1:43.0 319 1399 29 145
r: 1:30 164
1:00.0 293 1:42.3 326 1422 29 151
r: 1:30 156
1:00.0 292 1:42.7 323 1410 28 151
r: 2:00 245
1:00.0 292 1:42.7 323 1410 29 152
r: 1:30 157
1:00.0 293 1:42.3 326 1422 28 154
r: 1:30 158
1:00.0 293 1:42.3 326 1422 28 155
r: 1:30 147
1:00.0 292 1:42.7 323 1410 28 158
r: 2:00 224
1:00.0 293 1:42.3 326 1422 30 157
r: 1:30 143
1:00.0 293 1:42.3 326 1422 28 157
r: 1:30 139
1:00.0 294 1:42.0 329 1433 29 159
r: 1:30 136
1:00.0 293 1:42.3 326 1422 29 159
r: 2:00 211
1:00.0 292 1:42.7 323 1410 29 159
r: 1:30 145
1:00.0 292 1:42.7 323 1410 30 160
r: 1:30 132
1:00.0 293 1:42.3 326 1422 30 163
r: 1:30 125
1:00.0 296 1:41.3 336 1457 30 162
r: 5:00 670
r3,123

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Workout Graph

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