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Daniel Whittaker v10:00/r...17 row

6,759

Meters

26:00.0

Time

1:55.4

Pace

487

Calories

148

Heart Rate

Rest Distance3,573
Rest Time29:00.0
Overall Distance10,332
Overall Time55:00.0
Average Watts228
Calories Per Hour1083
Stroke Rate25
Stroke Count1030
Drag Factor127

March 20, 2023 19:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

1 min On, 1 min Off x16

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:00.0 6,759 1:55.4 228 1083 25 148
10:00.0 2,088 2:23.6 118 706 21 110
1:00.0 289 1:43.8 313 1376 29 139
r: 1:30 171
1:00.0 287 1:44.5 306 1354 28 142
r: 1:30 153
1:00.0 290 1:43.4 316 1388 27 145
r: 1:30 157
1:00.0 292 1:42.7 323 1410 28 148
r: 2:00 260
1:00.0 290 1:43.4 316 1388 27 147
r: 1:30 169
1:00.0 290 1:43.4 316 1388 27 149
r: 1:30 162
1:00.0 291 1:43.0 319 1399 27 150
r: 1:30 163
1:00.0 293 1:42.3 326 1422 28 152
r: 2:00 243
1:00.0 291 1:43.0 319 1399 28 150
r: 1:30 166
1:00.0 291 1:43.0 319 1399 28 152
r: 1:30 164
1:00.0 293 1:42.3 326 1422 29 154
r: 1:30 161
1:00.0 291 1:43.0 319 1399 29 153
r: 2:00 254
1:00.0 288 1:44.1 310 1365 28 154
r: 1:30 152
1:00.0 294 1:42.0 329 1433 30 157
r: 1:30 163
1:00.0 295 1:41.6 333 1445 30 159
r: 1:30 156
1:00.0 304 1:38.6 364 1553 32 162
r: 5:00 879
r3,573

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Workout Graph

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