Daniel Whittaker v500m/5:00r...8 row
5,100
Meters
18:11.4
Time
1:47.0
Pace
392
Calories
146
Heart Rate
| Rest Distance | 7,890 |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 12,990 |
| Overall Time | 58:11.4 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 27 |
| Stroke Count | 501 |
| Drag Factor | 126 |
March 02, 2023 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:11.4 | 5,100 | 1:47.0 | 286 | 1283 | 27 | 146 | |
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 22 | 94 | |
| r: 5:00 | 1,088 | ||||||
| 1:23.9 | 400 | 1:44.8 | 303 | 1344 | 29 | 139 | |
| r: 5:00 | 1,054 | ||||||
| 2:04.8 | 600 | 1:44.0 | 311 | 1370 | 27 | 149 | |
| r: 5:00 | 991 | ||||||
| 2:46.8 | 800 | 1:44.2 | 309 | 1363 | 27 | 153 | |
| r: 5:00 | 979 | ||||||
| 3:27.5 | 1,000 | 1:43.7 | 313 | 1378 | 29 | 158 | |
| r: 5:00 | 953 | ||||||
| 2:46.4 | 800 | 1:44.0 | 311 | 1370 | 28 | 158 | |
| r: 5:00 | 964 | ||||||
| 2:03.2 | 600 | 1:42.6 | 323 | 1413 | 29 | 158 | |
| r: 5:00 | 944 | ||||||
| 1:19.5 | 400 | 1:39.3 | 357 | 1527 | 31 | 160 | |
| r: 5:00 | 917 | ||||||
| r7,890 |
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Workout Graph
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