Daniel Whittaker 3x10:00/3:00r row
7,994
Meters
30:00.0
Time
1:52.5
Pace
570
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,036 |
| Overall Time | 39:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 132 |
December 17, 2025 20:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,994 | 1:52.5 | 245 | 1144 | 24 | |
| 10:00.0 | 2,734 | 1:49.7 | 265 | 1211 | 25 | |
| 10:00.0 | 2,645 | 1:53.4 | 240 | 1125 | 24 | |
| 10:00.0 | 2,615 | 1:54.7 | 232 | 1097 | 25 | |
| r42 |
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Workout Graph
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