Daniel Whittaker 8x500m/2:00r row
4,000
Meters
13:31.4
Time
1:41.4
Pace
322
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,132 |
| Overall Time | 29:31.4 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1454 |
| Stroke Rate | 28 |
| Stroke Count | 393 |
| Drag Factor | 0 |
December 15, 2025 20:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.4 | 4,000 | 1:41.4 | 335 | 1454 | 28 | |
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 28 | |
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 29 | |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 29 | |
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 29 | |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 29 | |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 29 | |
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 29 | |
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 30 | |
| r132 |
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Workout Graph
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