Daniel Whittaker 3x12:00/3:00r row
9,417
Meters
36:00.0
Time
1:54.6
Pace
659
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,456 |
| Overall Time | 45:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 25 |
| Stroke Count | 902 |
| Drag Factor | 130 |
December 02, 2025 20:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,417 | 1:54.6 | 232 | 1098 | 25 | |
| 12:00.0 | 3,251 | 1:50.7 | 258 | 1187 | 26 | |
| 12:00.0 | 3,072 | 1:57.1 | 217 | 1048 | 24 | |
| 12:00.0 | 3,095 | 1:56.3 | 222 | 1065 | 25 | |
| r39 |
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Workout Graph
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