Daniel Whittaker 8x500m/2:00r row
4,000
Meters
13:34.8
Time
1:41.8
Pace
321
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,152 |
| Overall Time | 29:34.8 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 29 |
| Stroke Count | 407 |
| Drag Factor | 0 |
December 01, 2025 20:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.8 | 4,000 | 1:41.8 | 331 | 1440 | 29 | |
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 29 | |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 29 | |
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 30 | |
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 29 | |
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 29 | |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 30 | |
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 30 | |
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 31 | |
| r152 |
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Workout Graph
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