Kerstin Schader 45:06 row
9,199
Meters
45:06.3
Time
2:27.0
Pace
507
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 1009 |
| Drag Factor | 102 |
March 18, 2025 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.3 | 9,199 | 2:27.0 | 110 | 678 | 22 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 22 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 713 | 23 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 663 | 22 |
| 20:00.0 | 946 | 2:38.5 | 88 | 602 | 21 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 704 | 23 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 703 | 22 |
| 35:00.0 | 1,012 | 2:28.2 | 107 | 669 | 22 |
| 40:00.0 | 1,026 | 2:26.1 | 112 | 685 | 23 |
| 45:00.0 | 1,010 | 2:28.5 | 107 | 667 | 23 |
| 45:06.3 | 7 | 7:30.0 | 4 | 313 | 0 |
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Workout Graph
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