Kerstin Schader 5000m row
5,000
Meters
23:36.9
Time
2:21.6
Pace
282
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 480 |
| Drag Factor | 102 |
March 07, 2025 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:36.9 | 5,000 | 2:21.6 | 123 | 723 | 20 |
| 4:44.7 | 1,000 | 2:22.3 | 121 | 717 | 20 |
| 4:43.9 | 2,000 | 2:21.9 | 122 | 721 | 20 |
| 4:43.4 | 3,000 | 2:21.7 | 123 | 723 | 20 |
| 4:42.7 | 4,000 | 2:21.3 | 124 | 726 | 21 |
| 4:42.2 | 5,000 | 2:21.1 | 125 | 728 | 21 |
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Workout Graph
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