Kerstin Schader 5000m row
5,000
Meters
23:20.4
Time
2:20.0
Pace
286
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 484 |
| Drag Factor | 102 |
March 06, 2025 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:20.4 | 5,000 | 2:20.0 | 127 | 738 | 20 |
| 4:41.9 | 1,000 | 2:20.9 | 125 | 730 | 21 |
| 4:42.1 | 2,000 | 2:21.0 | 125 | 729 | 20 |
| 4:40.1 | 3,000 | 2:20.0 | 127 | 738 | 21 |
| 4:39.6 | 4,000 | 2:19.8 | 128 | 740 | 21 |
| 4:36.6 | 5,000 | 2:18.3 | 132 | 755 | 21 |
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Workout Graph
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