Kerstin Schader 5000m row
5,000
Meters
23:19.1
Time
2:19.9
Pace
285
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 475 |
| Drag Factor | 110 |
March 02, 2025 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:19.1 | 5,000 | 2:19.9 | 128 | 739 | 20 |
| 4:43.5 | 1,000 | 2:21.7 | 123 | 722 | 20 |
| 4:40.5 | 2,000 | 2:20.2 | 127 | 736 | 20 |
| 4:40.3 | 3,000 | 2:20.1 | 127 | 737 | 20 |
| 4:40.3 | 4,000 | 2:20.1 | 127 | 737 | 21 |
| 4:34.5 | 5,000 | 2:17.2 | 135 | 765 | 21 |
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Workout Graph
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