Kerstin Schader 5000m row
5,000
Meters
23:13.6
Time
2:19.3
Pace
285
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 472 |
| Drag Factor | 107 |
March 01, 2025 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:13.6 | 5,000 | 2:19.3 | 129 | 745 | 20 |
| 4:38.6 | 1,000 | 2:19.3 | 129 | 745 | 20 |
| 4:37.5 | 2,000 | 2:18.7 | 131 | 750 | 20 |
| 4:37.3 | 3,000 | 2:18.6 | 131 | 751 | 20 |
| 4:38.8 | 4,000 | 2:19.4 | 129 | 744 | 20 |
| 4:41.3 | 5,000 | 2:20.6 | 126 | 732 | 20 |
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Workout Graph
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