Kerstin Schader v250m/2:00r...6 row
1,500
Meters
5:34.0
Time
1:51.3
Pace
106
Calories
| Rest Distance | 1,061 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,561 |
| Overall Time | 17:34.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 35 |
| Stroke Count | 338 |
| Drag Factor | 104 |
January 28, 2025 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:34.0 | 1,500 | 1:51.3 | 254 | 1172 | 35 | |
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 36 | |
| r: 2:00 | 218 | |||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 36 | |
| r: 2:00 | 201 | |||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 38 | |
| r: 2:00 | 166 | |||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 37 | |
| r: 2:00 | 21 | |||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 34 | |
| r: 2:00 | 173 | |||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 35 | |
| r: 2:00 | 282 | |||||
| r1,061 |
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Workout Graph
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