Kerstin Schader v2:00/3:00r...3 row
1,498
Meters
6:00.0
Time
2:00.1
Pace
98
Calories
| Rest Distance | 650 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,148 |
| Overall Time | 15:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 29 |
| Stroke Count | 247 |
| Drag Factor | 106 |
January 24, 2025 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,498 | 2:00.1 | 202 | 994 | 29 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 29 | |
| r: 3:00 | 354 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 28 | |
| r: 3:00 | 288 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | |
| r: 3:00 | 8 | |||||
| r650 |
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Workout Graph
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