Kerstin Schader v1:00/3:00r...5 row
1,362
Meters
5:00.0
Time
1:50.1
Pace
97
Calories
| Rest Distance | 2,017 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,379 |
| Overall Time | 20:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 35 |
| Stroke Count | 438 |
| Drag Factor | 140 |
January 21, 2025 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,362 | 1:50.1 | 262 | 1201 | 35 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 34 | |
| r: 3:00 | 400 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 36 | |
| r: 3:00 | 413 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 33 | |
| r: 3:00 | 355 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 34 | |
| r: 3:00 | 404 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 38 | |
| r: 3:00 | 445 | |||||
| r2,017 |
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Workout Graph
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