Kerstin Schader v200m/0:30r...2 row
350
Meters
1:14.9
Time
1:47.0
Pace
25
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 366 |
| Overall Time | 1:44.9 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 39 |
| Stroke Count | 50 |
| Drag Factor | 126 |
January 08, 2025 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14.9 | 350 | 1:47.0 | 286 | 1283 | 39 | |
| 0:41.6 | 200 | 1:44.0 | 311 | 1370 | 40 | |
| r: 0:30 | 16 | |||||
| 0:33.3 | 150 | 1:51.0 | 256 | 1180 | 40 | |
| r16 |
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Workout Graph
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