Kerstin Schader v150m/0:30r...3 row
350
Meters
1:16.0
Time
1:48.5
Pace
25
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 397 |
| Overall Time | 2:16.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 40 |
| Stroke Count | 53 |
| Drag Factor | 115 |
January 06, 2025 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16.0 | 350 | 1:48.5 | 273 | 1241 | 40 | |
| 0:32.3 | 150 | 1:47.6 | 280 | 1265 | 39 | |
| r: 0:30 | 24 | |||||
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 41 | |
| r: 0:30 | 23 | |||||
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 41 | |
| r47 |
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