Kerstin Schader v1000m/3:00r...2 row
1,418
Meters
6:13.9
Time
2:11.8
Pace
86
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,442 |
| Overall Time | 9:13.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 147 |
| Drag Factor | 99 |
January 05, 2025 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:13.9 | 1,418 | 2:11.8 | 153 | 825 | 24 | |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 24 | |
| r: 3:00 | 24 | |||||
| 1:56.7 | 418 | 2:19.5 | 129 | 742 | 25 | |
| r24 |
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Workout Graph
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