Kerstin Schader v100m/1:00r...5 row
500
Meters
1:44.1
Time
1:44.1
Pace
37
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 649 |
| Overall Time | 6:44.1 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 42 |
| Stroke Count | 83 |
| Drag Factor | 108 |
January 02, 2025 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 42 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 41 | |
| r: 1:00 | 43 | |||||
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 44 | |
| r: 1:00 | 29 | |||||
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 44 | |
| r: 1:00 | 30 | |||||
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 42 | |
| r: 1:00 | 23 | |||||
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 42 | |
| r: 1:00 | 24 | |||||
| r149 |
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Workout Graph
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