Kerstin Schader v200m/0:45r...5 row
1,000
Meters
3:48.0
Time
1:54.0
Pace
68
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,208 |
| Overall Time | 7:33.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 33 |
| Stroke Count | 143 |
| Drag Factor | 98 |
December 29, 2024 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1113 | 33 | |
| 0:45.6 | 200 | 1:54.0 | 236 | 1113 | 32 | |
| r: 0:45 | 72 | |||||
| 0:44.6 | 200 | 1:51.5 | 252 | 1168 | 34 | |
| r: 0:45 | 73 | |||||
| 0:46.1 | 200 | 1:55.2 | 229 | 1086 | 33 | |
| r: 0:45 | 23 | |||||
| 0:46.1 | 200 | 1:55.2 | 229 | 1086 | 33 | |
| r: 0:45 | 21 | |||||
| 0:45.6 | 200 | 1:54.0 | 236 | 1113 | 36 | |
| r: 0:45 | 19 | |||||
| r208 |
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Workout Graph
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