Kerstin Schader 5000m row
5,000
Meters
23:43.5
Time
2:22.3
Pace
282
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 496 |
| Drag Factor | 104 |
December 10, 2024 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:43.5 | 5,000 | 2:22.3 | 121 | 717 | 20 |
| 4:46.9 | 1,000 | 2:23.4 | 119 | 708 | 20 |
| 4:48.4 | 2,000 | 2:24.2 | 117 | 701 | 20 |
| 4:44.3 | 3,000 | 2:22.1 | 122 | 719 | 21 |
| 4:41.7 | 4,000 | 2:20.8 | 125 | 731 | 21 |
| 4:42.3 | 5,000 | 2:21.1 | 124 | 728 | 22 |
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Workout Graph
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