Kerstin Schader 30:06 row
6,324
Meters
30:06.4
Time
2:22.8
Pace
356
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 89 |
December 01, 2024 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 6,324 | 2:22.8 | 120 | 713 | 21 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 21 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 22 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 21 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 23 |
| 25:00.0 | 991 | 2:31.3 | 101 | 647 | 21 |
| 30:00.0 | 1,055 | 2:22.1 | 122 | 719 | 22 |
| 30:06.4 | 12 | 4:26.6 | 18 | 363 | 0 |
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Workout Graph
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