Kerstin Schader v800m/2:00r...3 row
1,000
Meters
3:46.4
Time
1:53.2
Pace
69
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,113 |
| Overall Time | 6:46.4 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 41 |
| Stroke Count | 131 |
| Drag Factor | 102 |
January 17, 2024 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:46.4 | 1,000 | 1:53.2 | 241 | 1130 | 41 | |
| 3:04.3 | 800 | 1:55.1 | 229 | 1088 | 32 | |
| r: 2:00 | 27 | |||||
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 46 | |
| r: 0:30 | 24 | |||||
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 45 | |
| r: 0:30 | 62 | |||||
| r113 |
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Workout Graph
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