Kerstin Schader v700m/2:00r...4 row
1,000
Meters
3:41.0
Time
1:50.5
Pace
71
Calories
| Rest Distance | 286 |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 1,286 |
| Overall Time | 7:56.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 39 |
| Stroke Count | 129 |
| Drag Factor | 100 |
January 15, 2024 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:41.0 | 1,000 | 1:50.5 | 259 | 1192 | 39 | |
| 2:37.2 | 700 | 1:52.2 | 247 | 1150 | 32 | |
| r: 2:00 | 60 | |||||
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 43 | |
| r: 0:45 | 72 | |||||
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 42 | |
| r: 0:45 | 40 | |||||
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 42 | |
| r: 0:45 | 114 | |||||
| r286 |
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Workout Graph
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